Crossfit Cape Cod 12-20-17

CrossFit Cape Cod – CrossFit

Front Squat (1-1-1-1)

45 min. to work up too and establish a 1 rep max.

Optional Work

Satans Wiskers (Time)

3RFT:

10 C2B

10 Front Squats, 165/115

10 Burpees
15 min cap