December 19, 2017
0
CrossFit Cape Cod – CrossFit
Front Squat (1-1-1-1)
45 min. to work up too and establish a 1 rep max.
Optional Work
Satans Wiskers (Time)
3RFT:
10 C2B
10 Front Squats, 165/115
10 Burpees
15 min cap
45 min. to work up too and establish a 1 rep max.
3RFT:
10 C2B
10 Front Squats, 165/115
10 Burpees
15 min cap