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CrossFit Cape Cod 12/2/19

December 01, 2019

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

AMRAP 3

21 Overhead Squats (95/65)

21 Burpees Over the Erg

Max Cal Row

Rest 3:00

AMRAP 3

18 Overhead Squats (115/80)

18 Burpees Over the Erg

Max Cal Row

Rest 3:00

AMRAP 3

15 Overhead Squats (135/95)

15 Burpees Over the Erg

Max Cal Row

Rest 3:00

AMRAP 3

12 Overhead Squats (155/105)

12 Burpees Over the Erg

Max Cal Row

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