December 01, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for reps)
AMRAP 3
21 Overhead Squats (95/65)
21 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
18 Overhead Squats (115/80)
18 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
15 Overhead Squats (135/95)
15 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
12 Overhead Squats (155/105)
12 Burpees Over the Erg
Max Cal Row