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Crossfit Cape Cod 12/2/18

December 01, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Teams of 2

For Time:

600 Meter Run

3 Rounds:

19 Calorie Row (each)

87 Erg Jump Overs

7 Rope Climbs

600 Meter Run

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