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Crossfit Cape Cod 12-2-17

December 01, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

3 RFT:

15 Knees to elbow

15 Push Press, 115/75

15 Pull Ups

15 OHS, 115/75

Rx + use 135/95

Metcon (Weight)

Clean and jerk complex:

Complete 5 working sets of:

2 squat cleans + 2 jerks

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