December 18, 2020
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CrossFit Cape Cod – CrossFit
12 Days of Christmas 2020 (Time)
1 Sumo Deadlift High Pull 95/65#
2 Thrusters
3 Push Press
4 Power Cleans
5 Kettlebell Swings 53/35#
6 Goblet Squats w/KB
7 Burpees
8 Med ball Sit ups
9 Box Jumps 24/20″
10 Overhead Walking lunge w/plate 45/25#
11 Med Ball Cleans
12 oz Drink of Choice
RX+ Barbell 115/75#
KBS 70/53