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Crossfit Cape Cod 12/19/2020

December 18, 2020

CrossFit Cape Cod – CrossFit

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12 Days of Christmas 2020 (Time)

1 Sumo Deadlift High Pull 95/65#

2 Thrusters

3 Push Press

4 Power Cleans

5 Kettlebell Swings 53/35#

6 Goblet Squats w/KB

7 Burpees

8 Med ball Sit ups

9 Box Jumps 24/20″

10 Overhead Walking lunge w/plate 45/25#

11 Med Ball Cleans

12 oz Drink of Choice

RX+ Barbell 115/75#

KBS 70/53

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