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CrossFit Cape Cod 12/19/18

December 18, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (1 Rounds for reps)

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (115/80)

HSPU

Rest 5:00

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (95/65)

HSPU

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