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Crossfit Cape Cod 12/18/2020

December 17, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (3-3-3)

same weight across

Metcon (Time)

4 Rounds for Time

6 Deadlifts 215/155#

12 Toes 2 Bar

6 Devils Press 50/35#

12 dbell lunges w/both dumbbells

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