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Mashpee, MA 02649
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CrossFit Cape Cod 12/18/19

December 17, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30: teams of 2

8 Dumbbell Hang Clean & Jerks (50/35)

10 Medball Squat Jumps (20/14)

12/8 Calorie Row

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