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CrossFit Cape Cod 12/18/18

December 17, 2018

CrossFit Cape Cod – CrossFit

 

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Water wings (AMRAP – Rounds and Reps)

AMRAP 20:

27/21 Calorie Row

21 Chest to Bar Pull-Ups

15 Burpee Box Jumps (24/20)

9 Clean and Jerks (135/95)

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