December 17, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
8 RFT:
6 BJ, 40”/30”
9 HSPU
12 bench press guys BW, girls 3/4 BW
Metcon (No Measure)
EMOM14
Odd: 3-5 Squat Therapy
Even: Max unbroken strict pull ups
8 RFT:
6 BJ, 40”/30”
9 HSPU
12 bench press guys BW, girls 3/4 BW
EMOM14
Odd: 3-5 Squat Therapy
Even: Max unbroken strict pull ups