Crossfit Cape Cod 12-18-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

8 RFT:

6 BJ, 40”/30”

9 HSPU

12 bench press guys BW, girls 3/4 BW

Metcon (No Measure)

EMOM14

Odd: 3-5 Squat Therapy

Even: Max unbroken strict pull ups