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Crossfit Cape Cod 12-19-17

December 18, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

10.9.8.7.6.5.4.3.2.1 reps for time of:

Deadlift, 255/175

Burpee Box Jump, 24/20

Metcon (AMRAP – Rounds)

AMRAP5 of: 30 unbroken Double Unders

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