December 16, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Run 400m w/ Medball
2-4-6-8-10-12-14-16-18-20
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14#
Pull ups
Run 400m w/ Medball
RX+ Chest to Bar
Run 400m w/ Medball
2-4-6-8-10-12-14-16-18-20
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14#
Pull ups
Run 400m w/ Medball
RX+ Chest to Bar