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Crossfit Cape Cod 12-16-17

December 15, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

In teams of 2 complete:

2k row

10 DB Squat Cleans, 100/70

100 GHDSU

20 DB Squat Cleans

50 dumbell OHWL 50/35

30 DB Squat Cleans

25 burpee pull ups

40 DB Squat Cleans

Rx+ switch at 1k on row, ghdsu w/wall ball 20/14, and burpee pull overs

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