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Crossfit Cape Cod 12-16-16

December 15, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

15-ft. rope climbs, 2 ascents

20 one-legged squats, alternating

40 double-unders

Optional Work

Metcon (Time)

6 Rounds

yoke carry 30′ up turn around 30′ back

you pick the weight

:30 sec L-sit in parallettes

Rest 1:00 between rounds

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