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Crossfit Cape Cod 12/15/2020

December 14, 2020

CrossFit Cape Cod – CrossFit

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Skill and Focus Work 12×2 (No Measure)

Skill and Focus Work

On The Minute For 12 Minutes

Odd: Movement 1

Even Movement 2

Rest 2:00

On The Minute For 12 Minutes

Odd: Movement 3

Even: Movement 4
list movements in the notes

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