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CrossFit Cape Cod 12/15/18

December 14, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double unders

20 Box Jumps (24/20)

10 Deadlifts (245/165)

Double-Unders (3 attempts of max reps unbroken)

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