December 13, 2017
0
CrossFit Cape Cod
Victoria (Time)
5 Rounds for time:
10 Thrusters (95/65)
14 Box Jumps 24/20”
12 SDHP (95/65)
12 Burpees
27 KB Swings (53/35)
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5 Rounds for time:
10 Thrusters (95/65)
14 Box Jumps 24/20”
12 SDHP (95/65)
12 Burpees
27 KB Swings (53/35)
*****************************************************************