Crossfit Cape Cod 12-14-17

CrossFit Cape Cod

Victoria (Time)

5 Rounds for time:

10 Thrusters (95/65)

14 Box Jumps 24/20”

12 SDHP (95/65)

12 Burpees

27 KB Swings (53/35)

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Please join us, Friday December 15th at 6:30 p.m. Lets party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served.