168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 12-14-16

December 13, 2016

CrossFit Cape Cod – CrossFit

Behind The Neck Jerk (1-1-1-1-1-1-1)

work up to a 1 rep max for the day

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

power cleans 95/65

Sit-ups

wall balls 20/14

About the Author

Leave a Reply

*