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Crossfit Cape Cod 12/13/2020

December 12, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP Ascending Ladder

3 Push Press 75/55#

100m Run

6 Push Press

100m Run

9 Push Press

100m Run

…add 3 push press each time and a 100m run

Strict Press (Build to a heavy set of three)

add weight each set

Strict Press (Build to a heavy set of three)

add weight each set

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