December 12, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP Ascending Ladder
3 Push Press 75/55#
100m Run
6 Push Press
100m Run
9 Push Press
100m Run
…add 3 push press each time and a 100m run
Strict Press (Build to a heavy set of three)
add weight each set
Strict Press (Build to a heavy set of three)
add weight each set