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CrossFit Cape Cod 12/13/19

December 12, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

50/35 Calorie row

40 AbMat Sit-ups

30 Chest to Bar Pull-ups

20 wall balls 20/14

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