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CrossFit Cape Cod 12/13/18

December 12, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Overhead Squat (3-3-3-3)

work up to a heavy set of 3 for the day

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