CrossFit Cape Cod – CrossFit
For Time: 30 Snatches, 135# / 95#
if your Isabel time is less that 3 min. use 155/105 keep up the speed and push it.
Metcon (AMRAP – Rounds)
AMRAP 10 of:
10 unbroken C2B Pull ups
only count completed rounds of 10. use this 1- min to hone in kipping skills and strength.
Metcon (No Measure)
5 rounds not for time:
heavy set of 6 banded dead lifts,
toes to bar 14
Note band color and weight in comments.