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Crossfit Cape Cod 12-13-16

December 12, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

5 rounds for time of:

Row 250 meters

25 thrusters 45/35

15 toes-to-bars

Pistols (4 sets max reps)

skill work

Optional Work

Metcon (No Measure)

In 6 Sets

35 Weighted Chest To Bar Pull Ups

35 Handstand Push Ups

1 Box Squat (Per Round)

Not For Time, Keep Rest Brief

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