December 12, 2016
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CrossFit Cape Cod – CrossFit
Metcon (Time)
5 rounds for time of:
Row 250 meters
25 thrusters 45/35
15 toes-to-bars
Pistols (4 sets max reps)
skill work
Optional Work
Metcon (No Measure)
In 6 Sets
35 Weighted Chest To Bar Pull Ups
35 Handstand Push Ups
1 Box Squat (Per Round)
Not For Time, Keep Rest Brief
