December 11, 2020
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP Partner WOD
Partner A: Wall Balls 20/14#
Partner B: 200m run
5 Burpees
Then switch
Score = Total wall balls
Please use your own wall ball.
Accessory Work
50 Band Pull aparts
50 Tricep Pull Downs
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Happy Holidays C3! This year is different for sure,but we still want to get into the holiday spirit with a month of fun challenges! One simple challenge each day to keep us moving, on track with our fitness and having fun as a community. Share your challenge by tagging Crossfit Cape Cod on FB and Instagram as you go! Have fun with it and feel free to send ideas our way. #community #holidaychallenge #holidayfun #health #decemberdaily Hey C3 athletes, schedule change for the holiday. One class on Turkey Day at 9:00 am only. On Friday, no 5:m but the rest of the classes are on. Enjoy your holiday with your family. #thankful #familytime #turkeyday #turkeyfeast #relax #desserts #stuffingmyface