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Crossfit Cape Cod 12-12-16

December 11, 2016

CrossFit Cape Cod – CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Hang Power Snatch (2-2-2-2)

Optional Work

Snatch Pull (5-4-3-2-1)

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