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Crossfit Cape Cod 12-12-16
December 11, 2016
Allan
0
CrossFit Cape Cod – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Hang Power Snatch (2-2-2-2)
Optional Work
Snatch Pull (5-4-3-2-1)
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