December 10, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Teams of 2 or 3:
One athlete works at a time:
Row 1500m (switch every 250m)
75 Hang Power Snatches, 75/55
75 Thrusters, 75/55
75 Hang Power Snatches, 75/55
Row 1500m (switch every 250m)
Optional Work
assault 2 min max (Calories)
2min to get as many calories as possible on the bike