168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 12-11-17

December 10, 2017

CrossFit Cape Cod – CrossFit


Metcon (Time)

Teams of 2 or 3:

One athlete works at a time:

Row 1500m (switch every 250m)

75 Hang Power Snatches, 75/55

75 Thrusters, 75/55

75 Hang Power Snatches, 75/55

Row 1500m (switch every 250m)

Optional Work

assault 2 min max (Calories)

2min to get as many calories as possible on the bike



 This Friday December 15th at 6:30 p.m. December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served.

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