Crossfit Cape Cod 12-11-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

Teams of 2 or 3:

One athlete works at a time:

Row 1500m (switch every 250m)

75 Hang Power Snatches, 75/55

75 Thrusters, 75/55

75 Hang Power Snatches, 75/55

Row 1500m (switch every 250m)

Optional Work

assault 2 min max (Calories)

2min to get as many calories as possible on the bike

 This Friday December 15th at 6:30 p.m. December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served.