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Crossfit Cape Cod 12-11-16

December 10, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

10 rounds for time of:

5 pull-ups

5 push-ups

5 rounds for time of:

10 GHD sit-ups

10 back extentions

2 rounds for time of:

25 wall-balls, 20/14

25 box jumps, 24/20

Complete in any order you see fit

Rest as needed between couplets. Post time for each couplet to comments.

Score is total time for all three.

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