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CrossFit Cape Cod 12/10/18

December 09, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Reps)

Teams of 2 or 3

AMRAP 25:

70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)

60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)

50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)

40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)

30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105)

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  1. Paula Reply

    Looks like a “killer” WOD! Great job to all of you that did it!

    Huge thank you to CrossFit Cape Cod, Chris and Al for the generous donation they made towards the St. Joseph’s Shelter in Hyannis! It is greatly appreciated and will be put to great use!

    Happy holidays!

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