Crossfit Cape Cod 12/1/20

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

30 Pullups

30 KBS 53/35#

30 Air Squats

50 DU’s

20 Pullups

20 KBS 53/35#

20 Air Squats

50 DU’s

10 Pullups

10 KBS 50/35#

10 Air Squats

50 DU’s

RX+ Pistols for Air Squats