November 30, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
30 Pullups
30 KBS 53/35#
30 Air Squats
50 DU’s
20 Pullups
20 KBS 53/35#
20 Air Squats
50 DU’s
10 Pullups
10 KBS 50/35#
10 Air Squats
50 DU’s
RX+ Pistols for Air Squats