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Crossfit Cape Cod 12/1/20

November 30, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

30 Pullups

30 KBS 53/35#

30 Air Squats

50 DU’s

20 Pullups

20 KBS 53/35#

20 Air Squats

50 DU’s

10 Pullups

10 KBS 50/35#

10 Air Squats

50 DU’s

RX+ Pistols for Air Squats

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