168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 12/1/19

November 30, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Pull-ups (max set of strict)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Strict Pull-Ups

10 Deadlifts (155/105)

15 wall balls 20/14

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