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CrossFit Cape Cod 1/19/14

January 19, 2014
 5 Part Series On The Behind The Scenes Of The CrossFit Games

CrossFit Cape Cod

Workout Of The Day

4 Rounds For Time
Run 200
Row 250
100m Sled Pull 45/25
15 GHD Sit Ups

End Of the Nutrition Challenge Party Saturday, February 1st. At 2:00pm


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  1. sarah lee Reply

    The morning class did great this morning. It started snowing just in time for them to WOD and stopped as soon as they were done.

  2. Faron Reply

    Rest Day & 100%. After 2 rest days, looking forward to Mondays WOD, whatever it may be!

  3. Erin Gretzinger Reply

    80% Saturday
    80% Sunday
    Back on track tomorrow!

  4. Mark Lee Reply

    100% Today Guess we can all relax during Super Bowl:(
    The party is the first Saturday in February and the next day is Super Bowl Sunday. Lets Start another challenge The following week!

  5. Sarah Sprague Reply

    Yeah a party! Can’t wait…100% today

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