January 17, 2014
A CrossFit Box is a place where adults come to play.
Where people do things they never thought they could do.
A CrossFit Gym is where you can’t focus on your problems. You are working too hard, giving everything to the Workout Of The Day, to worry about it.
Our CrossFit Gym is a place where you can count on support from friends, get a warm greeting, a smile, and a listening ear.
Inside these four walls: Lives are changed. Fitness is forged, minds and bodies are strengthened.
At CrossFit Cape Cod, you have the opportunity every day, to make yourself a better. To grow. To prove to doubts, fears, and concerns, that they are just dead wrong about you.
To realize, rather, what is possible. Even if you didn’t believe it before.
To find out how strong you truly can be, even if you didn’t know how strong and capable you really are. Every day the rare opportunity is there for the taking. The day is, as they say, yours to seize. Seize it. Make it give you more strength. Make it show you what you can really do. Come play at CrossFit Cape Cod.
CrossFit Cape Cod
Workout Of The Day
On The Minute For 5 Minutes
Deadlift x 3
rest 2 Minutes
On The Minute For 7 Minutes
Power Clean x 2
rest 2 minutes
On The Minute For 9 Minutes
Snatch x 1
On Each Lift There Is No Rx Weight. Go Heavy. Heavy does not mean Max. It also doesn’t mean 50%. Get Clean, Heavy Reps on the Deadlifts, Power Cleans and Power Snatches.