January 16, 2014
A beautiful demonstration of being part of a supportive community.
CrossFit Cape Cod
Workout Of The Day
4 Rounds For Time
20 Box Jumps
20 Medicine Ball Step Ups 20/14*
*Start Standing On The Ground Holding The Med Ball In In A “Rack Position.” Pick Your Foot Up To The Top Of The Box And Step Up, Bringing The Other Foot To The Top Of The Box, With The Med Ball Still In The Front Rack Position. Switch Legs Until You Have Stood On Top Of The Box 20 Times Each Round.
1 Minute On 1 Minute Off
Oficcially 2 Weeks Into The Nutrition Challenge Today! Check in with your assigned coach. Feel free to do a weigh in, consult about what’s working and what needs fixing. Lets finish out the last weeks of the challenge with strong resolve!