CrossFit Cape Cod
Love that picture. Rob looks ominous.
nice picture Rob! Excellent work ethic, and great person, Enjoy!
Two words rob: bad ass!
Love the picture,Worked up to 175 for back squatI believe it was 4 rounds rx but I can’t be positive:)Lunges= hard.
Nice picture Robb.
2xBS: 175# (PR)
WOD: 4 rnds+5
Yeah teammate Lyda! Way to stay with it. I’m responding to yesterdays post from Rachel. Went to bed early, I’m fighting “this thing” too! Stay healthy everyone.
115 back squat4 rounds 65# should’ve gone a tad heavier…
Nice Job Lyda!
Today is already the end of day 12. Is the challenge getting easier for everyone?
165×2, 175×1 back squat; 4 rounds plus 3 lunges at 75# and about 20% actual toes to bar mixed with semi-high kicks, but all doubles.
Back Squats @ 155#,5 Rds + 10 Lunges. Scaled big time!100%, doing pretty good with what I eat, but not so with how much I eat.
Work up to 310# x2Just made six round RX first wod ever with DU’s!!!!!Wicked pumped. Those lunges sucked!!!!!100% today made bone broth soup In the slow cooker strange but good.
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Worked up to115# x2. 4 rounds +10+ 10, 55# for lungesGetting better at stringing 10-15 DU’s, but still need to refine my form.
Awesome Allan!! Nice job Lyda on the bs and Traci as well! I WANT THOSE LEGS!!! lol135# BS5 rnds +10+6 RXVery winded with this chest cold hoped to wod it out. See how I feel tomorrow.How are my teammates doing with the challenge???Blog your percentages.
100% today. The challenge is getting easier but craving more of that fudge you made Sarah. Mason and Tracy, GET TO BED!!!! I hope you both feel better tomorrow
100% yesterday…Not quite 100% today, had a little cream in my coffee this morning, not sure where that falls percentage wise…We all want Traci’s and Shannas legs. Lol
Allen n Bushy kicked on the DUs over in the corner
Hope you all feel better tomorrow
Couldn’t make the WOD yesterday or today because of work.. Hoping to get back in track tomorrow…
Been doing ok with nutrition though.. 100% yesterday.. But only 75% today – had a glass of wine with dinner and there was some cheese on my salad (I tried to pick it off, but I’m sure I missed some).
95# x2 for back squats. 3 rounds plus 10+5, I’d say about 90% of my t2b touched the bar and the rest were very close and all double unders!!!100% for nutrition today
Poor sick CFers – Hope everyone is feeling better, including our fearless leader, Traci.
Congrats on RXing Double Unders today Al.
Cook – you had the eye of the tiger today! But more like a Katy Perry Tiger, and less of a Survivor Tiger, which i think is actually better, if you know what i’m talkin about…
S. Sprague – Shane is the nicest kid. Ask him about the terrible prank I almost pulled off this afternoon. oh – and cream in your coffee is an automatic disqualification for you and your entire team. sorry to have to break that news to you in such a cold and impersonal manner, but i know you understand. better luck in the next challenge.
100% for me today! 240×2 squat6+1 (105)
oh, and Robb – i promised you a smart-ass comment about the picture, but i’m sorry – you look too badass in it. i got nuthin’
Haha Bushy, I’m taking that as a full compliment. I was visualizing myself back squatting!!
A Dan Cutrona Original on the picture:)100% Today, cravings and appetite are really leveling off in the last 2 days.265×23 rounds, then took 20lbs off. got through 4 then finished my 5th round after the time ran out. Great job everybody!
Not quite 100% the last few days – a few chips during the game, cheese on my salad… And working a lot so haven’t made it in this week. Should be there tomorrow and Friday. Great picture Robb!
100% today. Hurt my neck so I took today off. Hopefully it’ll be better tomorrow!
I think im 80% today, cravings got the best of me at night.
Worked up to 105 with back squats (p.r.) and 4 rounds + 10 at 35#; doubled up my singles 😉
Awwww!! Thanks for the support you guys! The first couple weeks of this challenge were rough. But I feel great this week! In it to win it! Haha.
50% today…rice under yummy curry for lunch, and went out to dinner for my neice’s b’day. Never say no to a hibachi grill master, had rice again. Tomorrow is a new day!
75% today… Can’t say no to birthday cake 🙁 100% for rest of meals though
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