I’m sorry to do this but I need to cancel the kids class today due to sickness. Please spread the word!
12:45 Rowing round 2 & 3 I don’t think I counted anything for the A Part, but I used 105
yesterday was bout 80% I had a Steak Wrap and ate about half the wrap…
2×100#x8-1×95#x7 BP/ 3×8 Blu Bnd PU
WOD: 11:42 run2-row1
Not running in a while is really bad.
95x 10 105 x 6 115 x 2 (5,4,4 for strict pullups)
Feel better Sarah! I will be missing today as well. sick kiddos:(
65 x 5, 70 x 3, 70 x 3…3 strict pull ups 10:33 Great to be outside today! Feel better all those under the weather.
Thank you to Cross Fit!! Thank you for all that goes unsung!! and a challenge that challenges me!!! 🙂
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95X8, 95X10, 100X9; 10 pullups X3
65×12, 85×8, 95×3. 2, 2, 2 on the pull ups, using just a red band, then red and purple, then just a blue. 11:08 for the WOD. 100% for nutrition.
65×8, 75×5, 75×5 and 6,7,7 strict pull-ups 10:31 for the WOD
I felt fine during the WOD but when I got home I felt like I ran into a brick wall…I think I’m fighting off whatever Sarah has. :(. Any good home remedies out there to kill a chest cold type thingy?
90% nutrition Saturday (that devilish glass of wine was just calling for me)100% yesterday and today.
Apple cider vinegar, honey and cinnamon combined and a day in bed. Sorry Molly this is no fun.
Part A. 185# 11/10, 10/9, 8/7 I think? Mark great working with u on this you kept me pushing on.
Part B , 7:58 rx Carl is a burpee mad man!!!!! He was steaming through that last round!!!
100% yesterday and today. Hiding veggies in meatloaf is a great way to get the kids to eat them.
100% nutrition today
12 @ 65#, 6pu’s (red band), 6 @ 75 (I think), 3 (purple band), 2 @ 80# 5 (red band)9:53 My daughter has that throat sickness and I think its coming upon me! I felt quite winded tonight! :0(
70% Friday and Sat, had a terrible weekend and indulged in some wine. 100% yesterday.
Big shout out to Lyda. She is unable to blog but has been 100% aside from two days of this challenge, its her first, and she was quite the skeptic of Paleo prior to her crossfit experience. Woohoo!!!!!
Thanks for the push today Alan!185# 13/10, 8/8, 6/5 9:58rx on the B. Part100% Today:)I noticed there have been some challengers omitting their daily %. Please be sure to stick with it to the final day! 🙂
Great work today everybody! Lots of new faces at the box, make sure you give them a warm friendly welcome and introduce yourself. Maybe a word of encouragement at some point. Let’s show them what a great place they have discovered, and there is more to it than just being sore in muscles you didn’t know you had!
9:12 part B and 185×1 on bench which is 5# more than I weigh…5 strict pull ups
100% for today but I am feeling exhausted. Want to go to bed and it’s only 830
Sorry to all the sick adults and kiddos…feel better!!!
I had 95% for yesterday cuz I had to have 1/2 a slice of goat cheese (yes Bushy 95%…and I’m sticking to that!!!)
Today was 100% and I wodded in Dartmouth. Jackie at just around 12 minutes RX (we went in heats and I can’t remember where the clock started) and I’m telling you all this just so I can say how much I dislike Jackie…and I do DISLIKE Jackie: 1000m row, 50 thruster 45/30, 30 pull ups for all who are interested in commiserating 🙂
Part A: 10/10, 9/7, 8/6= 27/23 @175lbs I think, my totals are written down on the wall somewhere I gotta double check them tomorrow.
Part B: 9:16 and I’m pretty sure that I threw in an extra burpee cause I thought I might have missed one. Felt sluggish on the runs gotta step it up!
5% for 1/2 slice of goat cheese – i can live with that.
trying to keep it tight over the next few days. this weekend i’ll be -100 each day…
Part A: 8 @ 45#, 4 @ 55#, 3 @ 65#, 8 pull-up w/ green band, 4 w/ blue and 1w/ red.Part B: 11:31Nutrition 100% for Sat, Sun and today
100%for yesterday and today
My running muscles are saying WTF. It felt good to run again.
75% today. Was on the run all day and didn’t have time to pack a lunch. So needless to say, when I ate tonight, I indulged. Back at it tomorrow! Fun 6 am class! Great job Andrea in those pullups!
*on not in
10:56 B) and maxed out at 65# x2, 1strict with green band only each round, a first 🙂
9:33 part B. Enjoyed running again, part A wasn’t making my shoulder happy, so I took it easy with 45-65#.
Forgot pull ups were 4,4,3 Rx
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