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CrossFit Cape Cod 11/04/14

November 04, 2014
Michelle P.
CrossFit Cape Cod
Workout Of The Day
15 Minutes at each station:
1 Rep Max Front Squat
1 Rep Max Bench Press
1 Rep Max Clean
About the Author
  1. Christopher Judkins Reply

    Long day on the road, can’t wait to get to the box tonight and throw some weight around

  2. Christopher Judkins Reply

    This comment has been removed by the author.

  3. Chris Massi Reply

    FS #245 20# PR
    Let’s move on from the bench
    #205 clean almost had 225

  4. Kelly Cook Reply

    165 front squat, 105 bench, 135 clean. Fun to work with Shannah who had 3 PRs today! Great job to everyone who PR’d!!!

  5. Kelly Cook Reply

    I didn’t realize it when I posted earlier, but my clean was actually a 15# PR.

  6. Kevin Medeiros Reply

    295# FS 30# PR
    Made attempts at 315# but I just was leaning too much and I was cooked when I went back to 305#. Not going to lie, I saw Allan had put up 305# so I wanted be able to say that I lifted more than him just once:-) Very happy with the result because it’s not my favorite lift.

    205# Bench

    205# Clean 10# PR
    Tried 215# a few times just couldn’t get under it.

  7. Christina Sotiros Reply

    120# FS, 105# BP (10# PR) 90# C (5# PR)

  8. mason Reply

    I got cleared from the Doc to start running… Actually jogging. It was so exhilarating to be moving!!!!! Stilll 2 weeks for light lifting but I’ll take the running!!
    Nice work tonight everyone.

  9. Heidi Lacava Reply

    FS 125# BP 85# C 105#

  10. Shannah Jaburek Reply

    FS 130# (5# PR), BP 100# (5# PR), Clean 120# (10# PR)

  11. Lacey Reply

    22fActually mate I don’t own any android products and I have no intention of getting one. My operating system is windows and th1#at82&7;s why I have a laptop computer. Netbook computers with touchscreens and stylises were available on the market well before the iPad and drawing tablets for desktops most likely preceded even them. Apple merely implemented touchscreen technology into a device which does less than what a computer does and dosn’t have a? phone part that an iPhone has. Android is the same.

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