November 08, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
21 SDLHP
7 Manmakers
15 SDLHP
5 mankmakers
9 SDLHP
3 Manmakers
SDLHP 95/65# RX+ 115/75
Manmakers 50/35#
Accessory Work
50 Band Pull Aparts
50 Tricep Extensions
For Time
21 SDLHP
7 Manmakers
15 SDLHP
5 mankmakers
9 SDLHP
3 Manmakers
SDLHP 95/65# RX+ 115/75
Manmakers 50/35#
50 Band Pull Aparts
50 Tricep Extensions