Crossfit Cape Cod 11/9/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

21 SDLHP

7 Manmakers

15 SDLHP

5 mankmakers

9 SDLHP

3 Manmakers

SDLHP 95/65# RX+ 115/75

Manmakers 50/35#

Accessory Work

50 Band Pull Aparts

50 Tricep Extensions