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Crossfit Cape Cod 11-9-17

November 08, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

8 rounds for time

6 goblet step ups (3R,3L)53/35- 24″/20″

12 kettle bell swings 53/35

18 weighted sit ups to Russian twist 53/35

alternate legs and sides on twist sit ups

 

Make sure to post your scores to the C3 Nutrition blog by 5:00 pm tonight.  Also, hope to see you all at the party tomorrow night.  Who will the winners be??????

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