CrossFit Cape Cod – CrossFit
8 rounds for time
6 goblet step ups (3R,3L)53/35- 24″/20″
12 kettle bell swings 53/35
18 weighted sit ups to Russian twist 53/35
alternate legs and sides on twist sit ups
Make sure to post your scores to the C3 Nutrition blog by 5:00 pm tonight. Also, hope to see you all at the party tomorrow night. Who will the winners be??????