168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11/8/2020

November 07, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (4 Rounds for time)

Every 9:00 x 4 rounds

500m Row or 400m Run

40 DU’s

30 Alt Dumbbell Snatch 50/35#

20 Jumping Lunges

10 K2E

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