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Crossfit Cape Cod 11/7/2020

November 06, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

20 Wall Balls 20/14

20 Hang Power Snatch 75/55#

20 Box Jumps 24/20″

20 OHS 75/55#

20 Cal Row

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