November 06, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
AMRAP 9
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 3 Minutes
AMRAP 7
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 3 Minutes
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)