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CrossFit Cape Cod 11/7/19

November 06, 2019

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 9

Buy in: 100 Double Unders

Immediately Into…

12 Power Snatch (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 3 Minutes

AMRAP 7

Buy in: 100 Double Unders

Immediately Into…

8 Power Snatch (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 3 Minutes

AMRAP 5

Buy in: 100 Double Unders

Immediately Into…

4 Power Snatch (115/80)

4 Burpee Box Jump Overs (24/20)

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