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CrossFit Cape Cod 11/7/18

November 06, 2018

CrossFit Cape Cod – CrossFit

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Split Jerk (1-1-1-1-1)

wodapalooza 2018 wod 9 (4 Rounds for reps)

Every 4 minutes, for 4 rounds:

3min of work, followed by 1min of rest

Buy-in:

60 Double-Unders

16 Dumbbell box Step-overs (24’’/20’’) (50’s, 35ss)

Remaining time:

Max Bar Facing Burpees

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