November 06, 2016
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CrossFit Cape Cod – CrossFit
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Push Jerk (3-3-3-3)
Congrats to all the teams who killed it in the battle of the ages comp on Saturday and all the people who came out to support! All three teams made the podium!! Great work!
