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Crossfit Cape Cod 11/6/2020

November 05, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

EMOM 10:00

Power Clean-Squat Clean-Clean & Jerk

Metcon (Time)

21-15-9

Power Cleans 135/95#

Bar Facing Burpees

Directly into 800m run

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