November 05, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
complete for time in any order:
100 push ups
200 sit ups
100 back ext.
200 walking lunges
100 air squats
complete for time in any order:
100 push ups
200 sit ups
100 back ext.
200 walking lunges
100 air squats