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Mashpee, MA 02649
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CrossFit Cape Cod 11/6/18

November 05, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

10 kettle bell swings 70/53

20 box jumps 24″/20″

10 hand release push ups

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