November 05, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Complete for time:
30 OHS, 115/80
30 TTB
20 Power Snatch 115/80
20 ghdsu
10 Squat Snatch, 115/80
10 sit ups
************************Nutrition challenge party this Friday at 6:30pm! We will have Games and food courtesy of Sara Lee Paleo Kitchen!! Can’t wait to see who the winners are!!! ***********************
