168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11-6-17

November 05, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Complete for time:

30 OHS, 115/80

30 TTB

20 Power Snatch 115/80

20 ghdsu

10 Squat Snatch, 115/80

10 sit ups

 

************************Nutrition challenge party this Friday at 6:30pm! We will have Games and food courtesy of Sara Lee Paleo Kitchen!! Can’t wait to see who the winners are!!!  ***********************

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