168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11-6-16

November 05, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 15

10 medball cleans 20/14

15 medball sit ups

20 burpees over the med ball

Mobility

hip mobility

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