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Crossfit Cape Cod 11-5-16

November 04, 2016

**********   **      NO 12:30 pm today!!!!!!!    *******

CrossFit Cape Cod – CrossFit

Metcon (Time)

21-15-9 reps for time of:

Bar-facing-burpees

Overhead squats 95#/65#

Chest-to-bar pull-ups

Tabata push ups (AMRAP – Reps)

20 sec. of work 10 sec. of rest for 8 rounds

push ups

Score is the number of least amount of push ups you get in any round

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