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Crossfit Cape Cod 11/4/2020

November 03, 2020

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for time)

Every 7:00 minutes x 4 rounds

0-7:00 400m Run + 500m Row

7-14:00 500m Row + 400m Run

14-21:00 400 m Run + 500m Row

21-28:00 500m Row + 400m Run

You will log each round for time

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